Massage is a great way to relax and feel vitalized all at once! Some benefits to massage include: 

 

• Increased circulation

• Stress relief

• Awareness of body 

• Quality of breath

• Imporved function of digestion and other body systems

• Relaxation 

• Pain relief 

• Feeling centered

• Lengthening muscle 

• Improved posture 

• Better joint mobility 

• Rids the body of stagnation and toxins